There is a lot of information on supplements out there which can be a bit mind-boggling, and we all know it’s not so easy to make sure you’re getting the right vitamins in your diet…
So here is what you really need for good hair, good skin, and good vibes.
Daily Oral Supplements recommended by Dr Prashant
Vitamin E
Anti-oxidant, anti-inflammatory and great for your immune system.
The Food and Nutrition Board of the Institute of Medicine has set an upper tolerable intake level (UL) for vitamin E at 1,000 mg (1,500 IU) per day for supplemental vitamin E.
Biotin, B Complex Vitamins, Folic Acid
Contains all 8 B vitamins in one capsule for healthy hair and skin, and also for an energy and immunity boost.
Ingredients: B1 – 1.4mg, B2 – 1.6mg, B3 – 18mg NE, B5 – 6mg, B6 – 2mg, Biotin ‑150ug, Folic Acid – 200ug, B12 – 1ug
Vitamin C & Zinc
Bones, hair, skin, and nails will all benefit from this, and it will help with energy and your immune system.
Ingredients: Vitamin C – 1000mg
Zinc (Citrate) – 20mg
Citrus Bioflavonoids Complex – 20mg
Bamboo Extract (75% Silica) – 10mg
Vitamin D3 with K2
Contributes to normal bones, teeth, and muscle, as well as blood calcium levels, and helps with the process of cell division.
Ingredients: D3 4000iu with 100ug of K2 (MK7)
And find some information on why Vitamin D is so important here.
Iron
For the reduction of tiredness and fatigue, and a contribution to the normal function of your immune system.
Iron as Bisglycinate 20mg with Vitamin B12 250 mcg and L‑Lysine 1000mg
Pumpkin seed Oil
Prostate and Urinary Tract health will benefit and it may help reduce Cholesterol.
Pumpkin seed oil is also a rich source of Omega 6 & Omega 9 Fatty Acids; Lionelic Acid & Oleic Acid which cannot be produced by the body itself.
It may seem like a lot, but 6 little tablets a day could be the difference between you getting the essential nutrients your body needs, or, wondering why you’re skin, hair, and even your body is dull and tired every day.
Best wishes from Dr Prashant and the Reforme Medical Team.
