Supplement Puzzlement

by | Feb 8, 2024 | Non Surgical Cosmetic Treatments

There is a lot of inform­a­tion on supple­ments out there which can be a bit mind-boggling, and we all know it’s not so easy to make sure you’re getting the right vitamins in your diet…

So here is what you really need for good hair, good skin, and good vibes.

Daily Oral Supplements recom­mended by Dr Prashant

Vitamin E
Anti-oxidant, anti-inflammatory and great for your immune system.
The Food and Nutrition Board of the Institute of Medicine has set an upper toler­able intake level (UL) for vitamin E at 1,000 mg (1,500 IU) per day for supple­mental vitamin E.

Biotin, B Complex Vitamins, Folic Acid
Contains all 8 B vitamins in one capsule for healthy hair and skin, and also for an energy and immunity boost.
Ingredients: B1 – 1.4mg, B2 – 1.6mg, B3 – 18mg NE, B5 – 6mg, B6 – 2mg, Biotin ‑150ug, Folic Acid – 200ug, B12 – 1ug

Vitamin C & Zinc
Bones, hair, skin, and nails will all benefit from this, and it will help with energy and your immune system.
Ingredients: Vitamin C – 1000mg
Zinc (Citrate) – 20mg
Citrus Bioflavonoids Complex – 20mg
Bamboo Extract (75% Silica) – 10mg

Vitamin D3 with K2
Contributes to normal bones, teeth, and muscle, as well as blood calcium levels, and helps with the process of cell division.
Ingredients: D3 4000iu with 100ug of K2 (MK7)
And find some inform­a­tion on why Vitamin D is so important here.

For the reduc­tion of tired­ness and fatigue, and a contri­bu­tion to the normal func­tion of your immune system.
Iron as Bisglycinate 20mg with Vitamin B12 250 mcg and L‑Lysine 1000mg

Pumpkin seed Oil
Prostate and Urinary Tract health will benefit and it may help reduce Cholesterol.
Pumpkin seed oil is also a rich source of Omega 6 & Omega 9 Fatty Acids; Lionelic Acid & Oleic Acid which cannot be produced by the body itself.

It may seem like a lot, but 6 little tablets a day could be the differ­ence between you getting the essen­tial nutri­ents your body needs, or, wondering why you’re skin, hair, and even your body is dull and tired every day.


Best wishes from Dr Prashant and the Reforme Medical Team.